The HeartSTRONG™ Library Recommendations

In Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn shares findings from his 20-year study, showing that a plant-based, oil-free diet can prevent and even reverse heart disease. Dr. Esselstyn also appeared in Forks Over Knives. His book, which inspired Bill Clinton’s vegan transformation, has helped thousands nationwide.

Heart Healthy Diet After 50 is your complete guide to nourishing your body and revitalizing your lifestyle. Discover delicious recipes and effective strategies for maintaining heart health and vitality as you age, plus enjoy special bonus content to support your journey to a healthier, more vibrant you.

Heart Healthy Cookbook for Beginners is your essential companion for nurturing your heart with 1800 days of tasty, low-fat, low-sodium recipes. Featuring a detailed 60-day meal plan, expert tips, and a bonus ‘Smart Cart’ conscious shopping guide, this book makes heart-healthy eating simple and enjoyable.

Dr. Marc Wallack, a renowned surgical oncologist and marathon runner, was at the peak of his career and the pillar of his family. Despite being a health expert who lived by his teachings, he experienced angina during a run. Just two days later, with arteries 95% blocked, he underwent quadruple bypass surgery.

Every seven minutes in Canada, someone dies from heart disease or stroke. When we think of the typical heart patient, we imagine an older, grey-haired, overstressed man, but the face of heart disease has changed it is now an equal-opportunity killer.

Exercises for Cardiac Recovery provides a post-rehabilitation exercise program to help men and women regain strength and improve health following a heart attack or heart surgery. This guide supports a safe and effective recovery journey.

Every 40 seconds, someone in the U.S. has a heart attack or stroke, and every 65 seconds, someone develops dementia. The rising culprit? Cardiovascular disease—now affecting younger, seemingly healthy people at alarming rates.

Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents evidence that going too hard or too long can damage your heart forever.

