Understanding that health disease can strike at any age is essential to preventing or recovering from it.

If you’ve been diagnosed with heart disease and feel lost and scared, seek support from mentors – we have been there before.

If you’ve been diagnosed with heart disease and feel lost and scared, seek support from mentors – we have been there before.

Photo of Keith in a dark suit and blue tie

Hello, I am Keith!

I was in good health, and had an active life. At just 56 years old, I had a significant heart attack and a subsequent quadruple bypass. I was scared, uncertain and desperate to learn from someone who had been there. This site is a collection of tools and resources to help.

Using the correct tools speeds up recovery.helps understanding.avoids setbacks.

Using the correct tools speeds up recovery.

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Read my story

Knowing that I wasn’t alone helped my understanding.

Learn more

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Fitness and recovery guides

The key to prevention or recovery is exercise.

Coming Soon

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Diet & nutrition guides

Eating well has never tasted so good!

Coming Soon

A visual representation of the core four elements of a healthy lifestyle: nutrition, exercise, sleep, and hydration.

The “Healthy Lifestyle Core Four” Principles

Explore our “Healthy Lifestyle Core Four” icons throughout the site to learn how to recognize heart disease symptoms, maintain a healthy exercise routine, monitor your mental health, and follow essential nutrition guidelines for a healthier you.

The “Healthy Lifestyle Core Four” Principles

A visual representation of the core four elements of a healthy lifestyle: nutrition, exercise, sleep, and hydration.

Explore our “Healthy Lifestyle Core Four” icons throughout the site to learn how to recognize heart disease symptoms, maintain a healthy exercise routine, monitor your mental health, and follow essential nutrition guidelines for a healthier you.

Learn More About The Core Four

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Tune in to hear how changing some of your lifestyle habits can actually prolong your life by promoting a healthy heart.

To Change The Subject Podcast

heart-to-heart podcast logo

Tune in to hear how changing some of your lifestyle habits can actually prolong your life by promoting a healthy heart.

To Change The Subject Podcast

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Superfoods are nutrient-dense foods rich in antioxidants, vitamins, and minerals.

They can also enhance vitality, energy, and can contribute to overall longevity when incorporated into a balanced diet.

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Olive oil.

Olive oil benefits heart health with antioxidants and monounsaturated fats, reducing inflammation, improving cholesterol, and lowering chronic disease risks.

Bowl of blueberries and strawberries.

Varieties of berries.

Eating berries provides antioxidants, fiber, and vitamins, supporting heart health, improving cognition, and reducing inflammation and oxidative stress.

Picture of a slice of whole wheat breat surrounded by wheat.

Whole wheat bread.

Whole wheat bread offers fiber, vitamins, and minerals, aiding digestion, promoting heart health, and contributing to your increased and sustained energy levels all day.
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Listen to this episode to learn the benefits of eating well.

A white background showcases a red heart and brain icon, symbolizing the relationship between emotional and cognitive processes.

Become empowered through our resource section.

Not knowing the resources available to you is a key contributor to further complications and increased risks for recovery.

A white background showcases a red heart and brain icon, symbolizing the relationship between emotional and cognitive processes.

Become empowered through our resource section.

Not knowing the resources available to you is a key contributor to further complications and increased risks for recovery.