{"id":1901,"date":"2021-04-22T16:26:35","date_gmt":"2021-04-22T16:26:35","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/nutritionist\/?page_id=1901"},"modified":"2024-11-03T05:17:45","modified_gmt":"2024-11-03T05:17:45","slug":"nutritionist-home-refactor","status":"publish","type":"page","link":"https:\/\/heartstrong.ca\/","title":{"rendered":"Home"},"content":{"rendered":"

Understanding that health disease can strike at any age is essential to preventing or recovering from it.<\/p>\n<\/div>

If you’ve been diagnosed with heart disease and feel lost and scared, seek support from mentors – we have been there before.<\/h1><\/div>
<\/i>Request A Mentor<\/span><\/a><\/div>
<\/i>Visit the Heart and Stroke Foundation<\/span><\/a><\/div><\/div><\/div>

If you’ve been diagnosed with heart disease and feel lost and scared, seek support from mentors – we have been there before.<\/p><\/h1><\/div>

<\/i>Request A Mentor<\/span><\/a><\/div>
Visit the Heart and Stroke Foundation<\/span><\/a><\/div><\/div><\/div>
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Hello, I am Keith!<\/h2><\/div>

I was in good health, and had an active life. At just 56 years old, I had a significant heart attack and a subsequent quadruple bypass. I was scared, uncertain and desperate to learn from someone who had been there. This site is a collection of tools and resources to help.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Using the correct tools <\/span> speeds up recovery.<\/span>helps understanding.<\/span>avoids setbacks.<\/span><\/span><\/span> <\/span><\/h2><\/div>

Using the correct tools speeds up recovery.<\/p><\/h1><\/div><\/div><\/div>

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Read my story<\/h3><\/div>

Knowing that I wasn’t alone helped my understanding.<\/p>\n<\/div>

Learn more<\/u><\/a><\/p>\n<\/div><\/div><\/div><\/div>

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Fitness and recovery guides<\/h3><\/div>

The key to prevention or recovery is exercise.<\/p>\n<\/div>

Coming Soon<\/u><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Diet & nutrition guides<\/h3><\/div>

Eating well has never tasted so good!<\/p>\n<\/div>

Coming Soon<\/u><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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The “Healthy Lifestyle Core Four” Principles<\/h2><\/h1><\/div>

Explore our “Healthy Lifestyle Core Four” icons throughout the site to learn how to recognize heart disease symptoms, maintain a healthy exercise routine, monitor your mental health, and follow essential nutrition guidelines for a healthier you.<\/p>\n<\/div>

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