{"id":111,"date":"2024-06-18T15:59:54","date_gmt":"2024-06-18T15:59:54","guid":{"rendered":"https:\/\/heartstrong.ca\/?page_id=111"},"modified":"2024-11-12T04:59:18","modified_gmt":"2024-11-12T04:59:18","slug":"resources-library","status":"publish","type":"page","link":"https:\/\/heartstrong.ca\/?page_id=111","title":{"rendered":"Resources"},"content":{"rendered":"

The HeartSTRONG\u2122 Library Recommendations<\/h2>\n<\/div><\/div><\/div><\/div><\/div>
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In Prevent and Reverse Heart Disease<\/em>, Dr. Caldwell Esselstyn shares findings from his 20-year study, showing that a plant-based, oil-free diet can prevent and even reverse heart disease. Dr. Esselstyn also appeared in Forks Over Knives<\/em>. His book, which inspired Bill Clinton\u2019s vegan transformation, has helped thousands nationwide.<\/p>\n

Order Your Book Through Amazon Now<\/a><\/strong><\/p>\n<\/div><\/div><\/div>

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Heart Healthy Diet After 50<\/em> is your complete guide to nourishing your body and revitalizing your lifestyle. Discover delicious recipes and effective strategies for maintaining heart health and vitality as you age, plus enjoy special bonus content to support your journey to a healthier, more vibrant you.<\/p>\n

Order Your Book Through Amazon Now<\/a><\/strong><\/p>\n<\/div><\/div><\/div>

\"Cover<\/span><\/div>
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Heart Healthy Cookbook for Beginners<\/em> is your essential companion for nurturing your heart with 1800 days of tasty, low-fat, low-sodium recipes. Featuring a detailed 60-day meal plan, expert tips, and a bonus ‘Smart Cart’ conscious shopping guide, this book makes heart-healthy eating simple and enjoyable.<\/p>\n

Order Your Book Through Amazon Now<\/strong><\/a><\/p>\n<\/div><\/div><\/div>

\"A<\/span><\/div>
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Dr. Marc Wallack, a renowned surgical oncologist and marathon runner, was at the peak of his career and the pillar of his family. Despite being a health expert who lived by his teachings, he experienced angina during a run. Just two days later, with arteries 95% blocked, he underwent quadruple bypass surgery.<\/p>\n

Order Your Book Through Amazon Now<\/a><\/strong><\/p>\n<\/div><\/div><\/div>

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\"Omron<\/span><\/div><\/div><\/div>

OMRON Silver Blood Pressure Monitor, Upper Arm Cuff, Digital Bluetooth Blood Pressure Machine.<\/h2>\n<\/div>
Buy Off Amazon Today!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
\"Omron<\/span><\/div><\/div><\/div>

OMRON Silver Blood Pressure Monitor, Upper Arm Cuff, Digital Bluetooth Blood Pressure Machine.<\/h2>\n<\/div>
Buy Off Amazon Today!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
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\"Essential<\/span><\/div>
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Every seven minutes in Canada, someone dies from heart disease or stroke. When we think of the typical heart patient, we imagine an older, grey-haired, overstressed man, but the face of heart disease has changed it is now an equal-opportunity killer.<\/p>\n

Order Your Book Through Amazon Now<\/a><\/strong><\/p>\n<\/div><\/div><\/div>

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Exercises for Cardiac Recovery<\/em> provides a post-rehabilitation exercise program to help men and women regain strength and improve health following a heart attack or heart surgery. This guide supports a safe and effective recovery journey.<\/p>\n

Order Your Book Through Amazon Now<\/a><\/strong><\/p>\n<\/div><\/div><\/div>

\"A<\/span><\/div>
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Every 40 seconds, someone in the U.S. has a heart attack or stroke, and every 65 seconds, someone develops dementia. The rising culprit? Cardiovascular disease\u2014now affecting younger, seemingly healthy people at alarming rates.<\/p>\n

Order Your Book Through Amazon Now<\/a><\/strong><\/p>\n<\/div><\/div><\/div>

\"The<\/span><\/div>
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Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart<\/span> presents evidence that going too hard or too long can damage your heart forever.<\/p>\n

Order Your Book Through Amazon Now<\/a><\/strong><\/p>\n<\/div><\/div><\/div>

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NordicTrack Commercial 1250 Foldable Walking Pad (2025 Model) Treadmills for Home Office Gym<\/h2>\n<\/div>
Buy from Amazon Here<\/span><\/a><\/div><\/div><\/div>
\"A<\/span><\/div><\/div><\/div>
\"A<\/span><\/div><\/div><\/div>

NordicTrack Commercial 1250 Foldable Walking Pad (2025 Model) Treadmills for Home Office Gym<\/h2>\n<\/div>
Buy from Amazon Here<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

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